Posted by: Michelle Pape on Jul 25, 2018
Making changes in life is not about one off actions. It is about forming new habits which serve you better and help you get to where you need to go. If you are going to make important changes, you need to be able to measure and keep track of your progress which makes journaling a powerful tool for achieving your goals.
Keeping a journal can help you reach your goals because…
Posted by: Nichole Winter on Nov 29, 2017
Have you ever started an exercise routine and quit shortly after, telling yourself you’d get back into it eventually? What about a household project that you’ve procrastinated and justified because the holiday season is coming and you have shopping to do? The one thing that could be holding you back from your goals could be something you aren’t even consciously aware of. We do this on a daily basis. We make excuses!
Posted by: Michelle Pape on Nov 13, 2017
What do the world’s most successful individuals all have in common that allows them to be so influential? What is it that makes an athlete, musician, or public speaker have the ability to perform in front of people, or a business professional the ability to continue producing innovation after innovation? These individuals hold a strong belief in themselves, confident that they possess the characteristics necessary to do what they do and do it well. They believe they can succeed, no matter the setback. But how do they possess such confidence?
Posted by: Nichole Winter on Oct 27, 2017
At some point in your career, you will be faced with the challenge of overcoming resistance. It’s that moment when there are a hundred things going on and you need more than 24 hours in a day to finish them all. It becomes harder to stay focused and the urge to quit grows stronger. It can throw you off-track at any moment.
Posted by: Michelle Pape on Oct 19, 2017
Have you ever left the house and somehow ended up at work, but don’t remember how you got there or what happened in between? Like clockwork, you have a routine you follow that is almost thoughtless. You get stuck in a limiting pattern of behavior and feel like you always get the same results. Self-sabotage is the vehicle and you’re in the driver’s seat.
Posted by: Nichole Winter on Sep 27, 2017
We're pleased to feature Nichole Winter as a guest blogger for Next Monday! Look for more information and inspiration from this traveler, wife, mom, entrepreneur, fitness lover, business owner, and coach. She's a go-getter in all areas of life. I'll let you get to the good stuff below - enjoy!
Posted by: Michelle Pape on Aug 30, 2017
I believe in giving clarity where clarity is due. Oftentimes, people perceive peer groups negatively, and as a valuable option for women looking to grow, that can give leadership groups a bad rap. Today, I have a single goal with this blog post, and that's to clear the air on what Next Monday peer groups are not.
Posted by: Michelle Pape on Aug 14, 2017
Do you feel guilty about considering a life coach? Guilt seeps its way into many areas of the modern woman's life. You're expected to do it all on your own, from advancing in competitive career ladders to raising a family. There are only 24 hours in a day, but somehow you have to fit chores, social plans, work commitments, and family time into the mix. You often find yourself picking up slack in the office, whether you're volunteering time to arrange work parties or covering for your colleagues when they're slacking off. Any time you invest resources in yourself, you consider how they could benefit other people. It's impossible to avoid guilt in today's society as a woman.
Posted by: Michelle Pape on May 24, 2017
Effective leaders inspire. Leaders of this nature don’t set out on a mission to be inspiring, it just happens because of who they are. Inspiring is a state of being. An inspirational leader will want you to be the best version of who you are. They’re not worried about recognition because the focus is on serving others.
Posted by: Michelle Pape on May 8, 2017
The term “life coach” has been given a bad rap. Most people don’t have a clue on what a life coach is or does. Maybe you’re embarking on a career change. Maybe you’re facing a life/career transition. Maybe you’re at a crossroads in a relationship.