Next Monday Blog

Michelle Pape

Recent Posts

EPG COMMUNITY: Dr. SARA CUPERUS

Posted by: Michelle Pape on Dec 27, 2018

Dr. Sara Cuperus

President/Chiropractor, Chiropractic Performance Center, PA

Dr. Sara owns and operates Chiropractic Performance Center in Sartell, MN.  Her clinic focuses on family wellness, specializing in prenatal and pediatric chiropractic care as well as sports chiropractic care. Beyond her practice though, Sara is  a remarkable wife, mother, daughter, friend and business leader with grit and grace. 

 

THE GIFT OF REST

Posted by: Michelle Pape on Dec 19, 2018

Christmas is a time where we think about everyone else. Our friends, our families, our neighbors, coworkers, even strangers we have never met. We give generously. We want to make others happy. We want to make them feel loved.

All of this is wonderful and really is a lot of what makes the season so special. But have you ever thought about giving yourself a gift this Christmas? I can tell you now that one of the most deserving people in your life that you neglect every holiday season is you.

FINDING GRATEFULNESS ALL YEAR LONG

Posted by: Michelle Pape on Nov 30, 2018

The season of thanksgiving reminds us of all the things we have to be thankful for, why not practice gratitude all year long? It’s proven that this practice can strengthen the immune system, improve mood, and regulate sleep.

With all of these benefits, you’ll be so grateful to add gratitude to your self-care routine. So here’s three tips to help you learn to be grateful.

Seeking Accountability & Connection? Join a Peer Group

WHAT IT TAKES TO BE A WORLD CHANGER

Posted by: Michelle Pape on Oct 26, 2018

Changing the world might seem like an insurmountable task, but I believe that’s because many people approach changing the world in the wrong way. They focus on trying to create wide-sweeping changes in the political and social structures around them. The problem is, these structures have been sturdy for so long that they are almost impossible to change.


Finding Your Courage

Posted by: Michelle Pape on Sep 26, 2018

Have you ever thought about the essential ingredient for growth? It’s the one thing you absolutely must have if you want to increase your ability to get better in any area. And yet it’s often the hardest thing for a person seeking growth to find.

SUMMIT SPOTLIGHT: Cathy Juilfs

Posted by: Michelle Pape on Sep 20, 2018

AIS Planning, President/Owner

 2018 Women Of Influence Summit Option B Speaker

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Five Tips For Better Listening

Posted by: Michelle Pape on Aug 30, 2018

Over the years I have come to the conclusion that every person—no matter their profession or age—can benefit from being a better listener. Here are five tips that can help you listen effectively:

 

SUMMIT SPOTLIGHT: BERNIE PERRYMAN

Posted by: Michelle Pape on Aug 28, 2018

Batteries Plus Bulbs, CEO/Business Owner

 2018 Women Of Influence Summit Option B Speaker

SUMMIT SPOTLIGHT: JULIE FISK

Posted by: Michelle Pape on Aug 21, 2018

Three Threads LLC, Author/Business Owner

 2018 Women Of Influence Summit Option B Speaker

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Journal To Reach Your Goals

Posted by: Michelle Pape on Jul 25, 2018

Making changes in life is not about one off actions. It is about forming new habits which serve you better and help you get to where you need to go. If you are going to make important changes, you need to be able to measure and keep track of your progress which makes journaling a powerful tool for achieving your goals.

Keeping a journal can help you reach your goals because…

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